Amazing Benefits of Vitamin C
The health benefits of vitamin C, also known as ascorbic acid include prevention and treatment of scurvy, common cold, lead toxicity, and cancer. It aids in boosting the immune system, lowering hypertension, curing cataracts, combating stroke, maintaining the elasticity of skin, healing wounds, and controlling the symptoms of asthma.
Vitamin C or ascorbic acid is one of the most effective and safest nutrients. It is a water-soluble vitamin and a powerful antioxidant in the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate vitamin C. Therefore, it needs to be received through food and other supplements.
Important Sources of Vitamin C
The important sources of vitamin C are citrus fruits such as oranges and grapes. Strawberries, raspberries, cabbages, cauliflowers, other leafy vegetables, red peppers, potatoes, broccoli, chilies, watercresses, parsley, brussels sprouts, cantaloupes, mange touts, and kiwi fruits are also rich sources of this vitamin. Cooking food at low temperatures and for a shorter period is important to keep the vitamin C preserved and beneficial.
Health Benefits of Vitamin C
The health benefits of this amazing antioxidant are explained in detail below:
Scurvy is caused by an insufficient intake of ascorbic acid. The symptoms of scurvy appear due to the weakening of connective tissues, bones, and blood vessels that include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
Treats Common Cold
Vitamin C enhances the immune system of our body, which protects us from cold and cough. It facilitates the absorption of iron and, therefore, strengthens the body’s resistance to infection. It also fights against viruses.
People with hypertension are at a high risk of developing cardiovascular diseases. Vitamin C intake helps in lowering body’s blood pressure.
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