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Health Benefits Of Beets

Beets are a root vegetable that is best known for its deep crimson color. They have been enjoyed in various forms for a long time and are regarded as a healthy source of important nutrients such as potassium, iron, phosphorous, calcium and a number of other trace minerals. Over time beets

8 Amazing Apricot Benefits

8 Amazing Apricot Benefits: The Nutritional Heavyweight Among Fruits. One of the most versatile fruits, common knowledge claims that the apricot was originally cultivated in China, till the Persians discovered it. There’s also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. It was when

9 Health Benefits Of Thyme Oil

Thyme oil comes from the perennial herb known as Thymus vulgaris. This herb is a member of the mint family, and it’s used for cooking, mouthwashes, potpourri and aromatherapy. It’s native to southern Europe from the western Mediterranean to southern Italy. Due to the herb’s essential oils, it has

9 Health Benefits Of Almonds

9 Evidence-Based Health Benefits of Almonds Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Here are 9 evidence-based health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients The almond is the edible seed that grows on the tree Prunus dulcis, more

Top 10 Health Benefits of Peppermint

Top 10 Health Benefits of Peppermint 1. Treats Irritable Bowel Syndrome Peppermint can treat symptoms of irritable bowel syndrome (IBS), such as stomach cramps and bloating. It helps relax the esophageal sphincter, which reduces IBS symptoms. In addition, it helps food pass through the stomach easily. In a 2007 study published in the

10 Health Benefits Of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here are the top 10 evidence-based

Probiotics Benefits

Probiotics may hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefits and side effects go far beyond what we previously thought. In this complete probiotic guide, you will

8 Health Benefits Of Kombucha

What Is Kombucha? Kombucha is a fermented beverage consisting of black tea and sugar (from various sources, including cane sugar, fruit or honey) that’s used as a functional, probiotic food. It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar. After fermentation,

Amazing Benefits of Oregano Essential Oil

 Amazing Benefits of Oregano Essential Oil The health benefits of oregano essential oil can be attributed to its properties as an antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive, emmenagogue, and an anti-allergenic substance. About Oregano Essential Oil Oregano is a plant native to higher altitudes and normally grows in the mountains, which is

11 Health Benefits Of Baking Soda

11 Ways to Use Baking Soda for Your Health You can purchase a box of baking soda for under $1, making it one of the least expensive home remedies to keep on hand. In addition to using it for minor accidents and injuries, baking soda can become a part of your

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