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7 Awesome Health Benefits of Dark Chocolate

7 Awesome Health Benefits of Dark Chocolate 1. Protection from Disease-Causing Free Radicals One of my favorite benefits of dark chocolate is its free radical fighting ability. Free radicals are unbalanced compounds created by cellular processes in the body, especially those that fight against environmental toxins we’re exposed to on a daily

Health Benefits of Chia Seeds

Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy omega-3 fats and fiber. Deriving from a flowering plant in the mint family that's native to Mexico and Guatemala, history suggests

Health Benefits Of Parsley

Parsley ~ Not Just A Garnish Most commonly used as a garnish, this little green Mediterranean plant has so many health benefits; you won’t be sliding it to the side of your plate any longer. Flat or curly, Parsley is a tasty herb that has been used for centuries. It can

Eucalyptus Benefits

The health benefits of eucalyptus oil are well-known and wide-ranging, and its properties include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor. About Eucalyptus Essential Oil Though eucalyptus essential oil has most of the properties

The Health Benefits of Positive Thinking

Understanding Positive Thinking and Self-Talk   Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often

The Power of Protein

The Power of Protein It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein

Health Benefits Of Avocados

Spanish conquistadors had their own historian, Oviedo, who reported positively about avocados discovered in Mexico around 1519. But this interesting fruit has graced Central and South America for perhaps 10,000 years, according to the avocado-inspired drawings and artifacts found in early Aztec settlements. A judge from Santa Barbara took the first

Health Benefits Of Collard Greens

Collard greens hold a revered place in the hearts and on the tables of every true Southerner, but they have such remarkable qualities, that they’re the type of food everybody should get the goods on. Native to the Mediterranean, these unassuming greens were one of the easily transported foods that

Health Benefits Of Carrots

By Dr. Mercola The average American adult eats about 12 pounds of carrots a year, making them one of the most popular root vegetables in the U.S. (even though that works out to only about one cup per week). Carrots were originally grown in central Asian and Middle Eastern countries, but they

Health Benefits Of Mango

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns.   Health Benefits 1.  Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against

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