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11 Health Benefits Of Baking Soda

11 Ways to Use Baking Soda for Your Health You can purchase a box of baking soda for under $1, making it one of the least expensive home remedies to keep on hand. In addition to using it for minor accidents and injuries, baking soda can become a part of your

Amazing Benefits of Vitamin C

Amazing Benefits of Vitamin C The health benefits of vitamin C, also known as ascorbic acid include prevention and treatment of scurvy, common cold, lead toxicity, and cancer. It aids in boosting the immune system, lowering hypertension, curing cataracts, combating stroke, maintaining the elasticity of skin, healing wounds, and controlling the symptoms

10 Health Benefits Of Coconut Water

For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water

7 Awesome Health Benefits of Dark Chocolate

7 Awesome Health Benefits of Dark Chocolate 1. Protection from Disease-Causing Free Radicals One of my favorite benefits of dark chocolate is its free radical fighting ability. Free radicals are unbalanced compounds created by cellular processes in the body, especially those that fight against environmental toxins we’re exposed to on a daily

Health Benefits of Chia Seeds

Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy omega-3 fats and fiber. Deriving from a flowering plant in the mint family that's native to Mexico and Guatemala, history suggests

Health Benefits Of Parsley

Parsley ~ Not Just A Garnish Most commonly used as a garnish, this little green Mediterranean plant has so many health benefits; you won’t be sliding it to the side of your plate any longer. Flat or curly, Parsley is a tasty herb that has been used for centuries. It can

Eucalyptus Benefits

The health benefits of eucalyptus oil are well-known and wide-ranging, and its properties include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor. About Eucalyptus Essential Oil Though eucalyptus essential oil has most of the properties

The Health Benefits of Positive Thinking

Understanding Positive Thinking and Self-Talk   Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often

The Power of Protein

The Power of Protein It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein

Health Benefits Of Avocados

Spanish conquistadors had their own historian, Oviedo, who reported positively about avocados discovered in Mexico around 1519. But this interesting fruit has graced Central and South America for perhaps 10,000 years, according to the avocado-inspired drawings and artifacts found in early Aztec settlements. A judge from Santa Barbara took the first

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