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Health Benefits Of Mango

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns.   Health Benefits 1.  Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against

Frankincense Essential Oil Uses

  Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is

Health Benefits Of Cherries

Cherries are a favorite summer fruit in the US, where about 370 million pounds are grown each year. With a short peak season (May to July), high susceptibility to disease and short shelf life after harvest, cherry season comes and goes in the blink of an eye. If you enjoy cherries,

Incredible Health Benefits Of Eating Spinach

Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. This guide will explore the health benefits of spinach leaves and why it’s good to

7 Health Benefits Of Kiwi

  Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of

Foot Massage Benefits

Foot Massage Benefits Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology massage involves applying

7 Health Benefits Of Garlic

1. The Blood Purifier Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning

10 Reasons Why Good Sleep is Important

1. Poor Sleep Can Make You Fat Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one of the strongest risk factors for obesity. In one massive review study, children and adults with

9 Reasons to Eat Cucumbers

1. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with

Health Benefits of Jasmine Tea

Health Benefit of Jasmine Tea The scent of jasmine promotes a sense of well-being and calm. Jasmine tea, with its delicate but exotic scent, is soothing to your spirit as soon as you smell it being brewed. Made by blending jasmine blossoms with green tea leaves, the tea leaves pick up the

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