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Health Benefits Of Beets

Beets are a root vegetable that is best known for its deep crimson color. They have been enjoyed in various forms for a long time and are regarded as a healthy source of important nutrients such as potassium, iron, phosphorous, calcium and a number of other trace minerals.

Over time beets have gained a reputation as one of healthiest foods around based on their amazing nutritional profile and the host of health benefits associated with them. Given below are some of the most potent benefits of including this veggie into the diet.

Cancer Fighting Potential

The powerful phytonutrients that give beets their dark red color may also be helpful in warding off cancer. Beets possess high levels of antioxidant and anti-inflammatory compounds that can assist in lowering the risk of certain types of cancer and offer resistance against harmful carcinogens.
Beetroot extract has been shown to inhibit cell mutations and slowing down tumor development. Beet juice can not only help detoxify but also protect cells with its nutrients. One of these powerful antioxidants, betaine has outstanding anti-inflammatory and detoxifying effects that all go into cancer fighting potential.

Lowers Risk Of Heart Disease

Being a good source of betaine and folate, beets can lower the risk of heart disease. Together the two nutrients act to help lower homocysteine levels which can otherwise increase the risk of heart disease by causing arterials damaging inflammation.

The fiber content of beets also helps regulate cholesterol and triglycerides by increasing HDL levels. At the same time, it also extracts excess LDL from arterial walls and assist in eliminating it quickly from the system.

Boosts Vision Health

Beet greens area known source of lutein, an antioxidant which assists in protecting the eyes from age related macular degeneration and cataracts. Macular degeneration is often linked with an increase in free radical activity in the body and can drastically affect the premature aging process in individuals.

They also contain a wide variety of phytochemicals that can be helpful in improving eye health and nerve tissue. The beta carotene content of beets is also very potent in preventing age related eye problems.

Enhances Endurance And Stamina

Beets contain a significant amount of carbohydrates that provide fuel for energy. As such they are known to boost stamina as the nitrates present in beets are transformed into nitric oxide. Nitric oxide can help regulate the amount of oxygen used in low intensity exercise while improving tolerance to high intensity workouts.

Studies have shown that individuals who have beet juice before working out noted better endurance along with a lower reading of resting blood pressure than others who didn’t.

Boosts Mental Health

The nitric oxide produced by beet consumption has an impact on increasing the blood flow to different parts of the body including the brain. After consuming a high nitrate diet individuals have been observed to experience an improved blood flow to the white matter of their frontal lobes. Some studies have shown that this increased blood flow may actually help in fighting the progression of dementia in older people.

The folate content in beets is very important for optimal brain health and plays a crucial part in mental and emotional health.

Improves Digestive Health

Beets come packed with dietary fiber that is important for digestive health. This high fiber content in beets helps keep the digestive system running smoothly preventing issues like constipation. The fiber not only regulates bowel movements but also softens stool to make it easier to pass.

The fiber content also lowers the risk of diverticulitis, a condition associated with colon inflammation that can cause discomfort through bloating, flatulence irregular bowel movements as well as nausea.

Lowers Blood Pressure

Having beet juice regularly may help in lowering blood pressure. This benefit can be attributed to the naturally present nitrates in this root vegetable. Nitrates are changed into nitric oxide in the body which helps with the relaxation and dilation of blood vessels. Dilated arteries improve the flow of blood and this action can help in regulating blood pressure.

At the same time, nitric oxide also yields an anti-platelet effect which assists in preventing the blood from clotting and thickening unnecessarily. Together both these actions support easier blood flow, keeping blood pressure levels regulated.

Fights Inflammation

Some inflammation is needed and is important for the body since it offers protection from foreign bacterial or viral invasion. But when the same gets out of hand, it can pose the threat of several chronic diseases. In this respect, it is important to maintain reduced levels of inflammation to help nearly every system in the body.

Beets are an excellent source of betaine, which is a nutrient that helps protect proteins, enzymes and cells from environmental stress. Betaine is also known to fight inflammation, improve heart risk factors, protect internal organs, and likely help with chronic conditions.
Treatment For Anemia

Beet root juice is considered as a natural therapy for treating anemia. It has exceptional cleansing properties with a high iron content that has the potential to restore red blood cells while supplying oxygen and increasing the blood count.

As a valuable source of iron, including beets in the diet or drinking it is juice form can help in the regeneration of blood cells. Along with its blood forming properties, beets also offer lots of other nutrients like potassium, iodine, sulphur and copper among others.

Offers Detoxification Properties

The antioxidant content in beets have demonstrated support for the process known as phase 2 cleansing. In this state, undesired toxic compounds are chemically linked to a specific nutrient group that neutralizes toxins and makes them adequately water soluble for easier elimination through the urine.

Beets work as atonic for the liver which itself works as a blood purifier in the body. Being one of the best cleansing foods, beets can detoxify not only the liver but also exhibit their effectiveness on the kidneys and the lymph system by promoting the regeneration of new cells.

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