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Health Benefits of Jasmine Tea

Health Benefit of Jasmine Tea

The scent of jasmine promotes a sense of well-being and calm.

The scent of jasmine promotes a sense of well-being and calm.

Jasmine tea, with its delicate but exotic scent, is soothing to your spirit as soon as you smell it being brewed. Made by blending jasmine blossoms with green tea leaves, the tea leaves pick up the scent of the blossoms. Scenting the tea leaves gives a velvety mouthfeel to the tea, which, along with the intoxicating aroma and numerous health benefits of green tea, make jasmine tea one of the most enjoyable “health drinks” there are.

Health Benefits of Jasmine

While many of jasmine tea’s health benefits are a result of the green tea used as the base for jasmine tea, jasmine itself is also associated with a number of health properties. In “Aromatherapy: A Complete Guide to the Healing Art,” jasmine is identified as an aphrodisiac, or sexual stimulant, and it is also recommended to promote relaxation and help reduce stress. In her book “Flowers That Heal: Aromas, Herbs, Essences and Other Secrets of the Fairies,” Judy Griffin says that the scent of jasmine also acts as an antidepressant.

Cardiovascular Benefits

According to the University of Maryland Medical Center, research has shown that green tea lowers overall cholesterol levels and raises the levels of HDL — high-density lipoprotein — the “good” cholesterol. This effect is attributed to the polyphenol content of green tea, an antioxidant. Antioxidants help protect your body from damage from free radicals and environmental toxins. The antioxidant properties of green tea have also been shown to possibly be effective in preventing atherosclerosis.


Anti-Cancer and Other Benefits

Green tea may help protect your body from cancer due to its polyphenol content, reports the University of Maryland Medical Center. The high content of ECGC, a polyphenol, is considered the primary factor in green tea’s ability to protect your body from cancer. The medical center notes that green tea may play a positive role in helping prevent bladder, breast, ovarian, colorectal, lung, pancreatic, prostate, esophageal, skin and stomach cancers. People who consume large quantities of green tea each day — 10 cups or more — have also been shown to be less likely to develop liver disease. Green tea extract can help boost your metabolism, and the tea’s catechin level can also encourage your body to burn more fat.

Alertness and Attention

Green tea, the base used for jasmine tea, is produced from the leaves of the Camellia sinensis plant. A natural source of caffeine, green tea is, according to MedlinePlus, considered likely effective for promoting alertness and mental awareness. Green tea is also used in traditional Chinese and Indian medicine as a stimulant. If you are taking any other drugs with stimulanting properties, such as phenylpropanolamine or ephedrine, the University of Maryland Medical Center recommends that you talk to your doctor before drinking green tea.

How Much To Drink?

The University of Maryland Medical Center recommends that adults drink two to three cups of green, or jasmine, tea a day, which provides between 240 and 320 milligrams of polyphenols. This amount allows you to take advantage of the tea’s health benefits without getting too much caffeine. The medical center recommends drinking decaffeinated tea if you are concerned about your caffeine intake, or if you drink more than three cups of green tea per day. According to, teas decaffeinated using carbon dioxide rather than ethyl acetate are considered healthier as the tea retains more of the flavor and health compounds afterward. Regardless of the processing, decaffeinated teas retain between one-third and two-thirds of teas’ beneficial compounds.

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